18
Feb
Simple ways to introduce goodness to your diet
Eating your five-a-day can certainly be a challenge! With busy schedules and old habits we can’t shake, it can be a struggle to choose the healthy option. That’s why we’ve developed some simple ideas for introducing tasty fresh fruit and veg into your everyday meals and get more goodness in your diet.
Adding blended or grated vegetables to meals
One super simple way to get more goodness into your diet is by sneaking vegetables into your meals by blending or grating them. If your little ones (or big ones!) are fussy eaters, one super easy way to get more veggies in their diet or simply boost the nutritional value of their y meals is by adding grated or blended vegetables. Grated carrots, courgettes, or finely diced spinach are a great addition to soups, stews, or family favourites like spaghetti bolognese and mac and cheese.
Blended vegetables are also a great addition to smoothies. Adding a handful of spinach, kale, or even cooked sweet potato to your favourite fruit smoothie can provide an array of vitamins and minerals without compromising on flavour.
Fruit as part of your breakfast
Mornings can be hectic, with many of us grabbing something quick or even skipping breakfast entirely. But with a little bit of prep, you can start your day the right way with a nutritious and delicious breakfast packed with goodness. An easy way to include more fruit in your diet and take the stress out of breakfast is by making overnight oats.
Simply combine oats with fresh milk or yoghurt and leave them in the fridge overnight. In the morning, top them with fresh or frozen fruit like berries, banana slices, or chopped apples for a naturally sweet and delicious breakfast. Alternatively, if you start the day with toast, try topping it with mashed berries or a mix of banana and peanut butter instead of sugary spreads or lashings of butter. It’s a great way to spice up a bland breakfast and add some fresh goodness to your mornings.
Healthy alternatives to your favourite snacks
It can be tempting to fall into unhealthy habits when snacking By making simple swaps, you can continue to enjoy tasty, filling snacks with all the nutrition.
Sliced cucumber, carrot sticks, or peppers make a delicious and nutritious treat, and they’re even better with creamy hummus. Edamame or homemade kale crisps are another great crunchy option. If you’re after something sweet, keeping tasty fresh or dried fruit on hand can satisfy cravings. You could also try freezing grapes if you’re looking to replace sweets, or making a homemade fruit sorbet if ice cream is one of your favourites.
Feeling inspired?
Incorporating more fruit and vegetables into your diet doesn’t have to be complicated. With small, everyday changes, you can improve your overall nutrition and health without compromising on your favourites! Stock up on your fruit and veg to get your five-a-day here.
